|I've had my cucumber;|
I'm ready for anything.
The beginning of each day is SO crucial to how your mood throughout the day will be. When you have structure in your mornings, you’re way more likely to be in a positive state of mind during the day. The key here is to develop a routine that excites you.
Something that makes you look forward to going to bed, so that you can wake up and eagerly get started on the next day.
I’ll explain my current routine, and then will break it down in terms of what positive results I get from each part.
My RoutineThe Rest.
7:00am – Wake up and put in contacts
7:05 – Contrast shower (Hot for washing, then blast cold water after)
7:20 – Listen to a podcast/audiobook while getting dressed and brewing my bulletproof coffee
7:50 - Cook breakfast (3 eggs + egg whites scrambled, turkey bacon and 1/4 of a cucumber)